• Jul 16, 2020 | Your Relationships

    Improve your Communication with this 2-Step Practice

    I still remember with sadness the day a dear friend told me our paths had gone different directions. It hurt to feel broken up with. With no explanation or effort to reinvent friendship, it was...

  • Jul 09, 2020 | Your Relationships

    Need more support? Try this.

    The other morning, I had to laugh out loud at myself when I overheard that my better half had stepped into the bathroom and I realized why I’d been listening. I slipped into our...

  • Jul 03, 2020 | Your Work

    Dear Workaholic, There is Another Way. Love, You

    What I’m about to share with you is something that over the years has both filled me with shame and something that I have absolutely transformed my relationship with. In the past, this...

  • Jun 25, 2020 | Your Relationships

    How I Learned to Make Others Feel Heard and Cared For (Including Myself)

    Can we talk REAL TALK for a minute? Are you practiced in this? Do you even know what I mean? This past week, I was on the phone with a new friend and I found my mind wandering and realized I...

  • Jun 12, 2020 | Belonging

    How Belonging Gives You the Courage to Mess Up

    As I floated my hands in the air and twirled around the temple with my retreat partner, I felt a sense of pride and belonging for knowing the dance moves appropriate to the country I was in, halfway...

  • 1 2 3 17