Skip to main content

Nov 15, 2019 | Your Self

Is it possible to be both right and happy in your relationships? Here’s a better alternative...

How do you feel when someone says you need to be vulnerable?

Do you cringe and bristle just a little bit?

It’s true that “vulnerability” might be an overused word in our world today, but so much of our humanity is connected to our willingness to lay down our guard so that we can experience love.

I love Brene Brown’s definition of vulnerability. (Aside: check out her Netflix special The Call to Courage. It’s definitely worth your time!)

She says, “Vulnerability is the pathway to being seen and to being loved. To love is to be vulnerable. Many of us would rather not be loved than to risk being vulnerable.”

Can you identify? 🙋

For years, I struggled with being vulnerable. I had a lifelong habit of posturing myself as ‘right’ in my relationships, which often became a serious roadblock for growth and intimacy.

I still remember the day my coach told me, “You either get to be right, Catherine, or be happy. You can’t have both.” Woah. He was right.

I still have my moments in this area. But I’ve become more practiced at interrupting the thoughts of being right and choosing personal responsibility instead.

Even when all the signals (read: fear, righteous indignation, stubbornness, hands on my hips, you get the idea..) shout, “run, Catherine, run. Girl, what the hell are you thinking? Get outta here” and I stay anyway, and let myself feel all the discomfort of vulnerability, it is then that I’m closest to the love and acceptance I crave.

I believe that acceptance may be one of our greatest fears as human beings. If we fully accept ourselves, then…

…there’s nothing to strive for;

…nothing to work towards;

…no meter stick to measure ourselves against;

…and no so-called “perfect” to reach.

Who we are is enough.

We can get uncomfortable with learning to get comfortable with who we are. Have compassion with you, and allow yourself to be in-process with where you are in this moment. Lean into your growth edge. After all, that’s where the magic is!

Leaning in with you,

Get the Essential Reading List for Ambitious Empaths

Snag a copy of our favorite confidence-building + intuition-honing business, money mindset, and leadership books to help you embrace a holistic approach to your success. Grab a cup of tea and let's reverse engineer your life, removing the hustle and grind and replacing it with more joy and leisure.

Navigating Neurodivergence: Energy Hacks for Empaths with Regina Carey

Regina Carey joins me on The Prosperous Empath® this week for a truly heart-centered conversation about neurodivergence and how it is often interconnected with being an empath and/or HSP. Regina is a special ed teacher turned Executive Coach who has spent the last three decades educating, empowering, and advocating for those who feel stuck, yet long to take that next great leap. Recently, she returned from an adventurous trip to Machu Picchu and shares her experience of how saying yes to physical challenges has helped her balance intense emotions as an empath. But something I deeply appreciate about this conversation are Regina’s insights on neurodivergence, especially ADHD, and the importance of managing energy and advocating for oneself. Regina reflects on her upbringing and the influence of the women in her life, emphasizing the need to break patterns of burnout and dis-ease to live authentically. This episode is for anyone who is neurodivergent (or loves someone who is) and is seeking energetic balance in their life. Tune in for actionable steps on thriving more as an ambitious empath.

Visit this episode’s show notes page here.

The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.

Check out this episode!



×

Download The Book List Now