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Jan 04, 2019 | Your Relationships

Living the life you want starts with permission

It’s probably wired into our DNA.

Most of us grow up learning to ask for permission to do things. It starts with our parents, and then our teachers and coaches.

Then we become grown-ups and we find ourselves still in a position of asking for permission.

Instead this time we’re asking for permission from our bosses, or other authorities in our lives.

We may chafe at having to ask for permission, but on the other hand, it comes with a certain level of assurance because we’re also receiving approval.

Living the life you want starts with giving yourself permission to live it. You have to own it. The successes the failures…all of it. (Even when others may disapprove!)

Do you ever self-sabotage your success?

Often times, we create what we want and then we go out and make problems out of it.

We overcomplicate our romances. (Making our partners jump through hoops to prove something to us that we already know deep down is true in our heart.)

We set unrealistic expectation of others. (When we know the real obstacle is that we don’t accept ourselves for who we are.)

So here’s the tough love truth…

Only you have permission to define what you want your life to look like. It’s your life and you *get* to live it in a way that brings you joy and satisfaction.

Often the first step is giving yourself permission to truly live it.

I challenge you in this New Year to jump out of the rat race or the keeping up with the ________(you fill in the name) race.

You are sufficient to live the life you want this year.

To your unbounded potential in 2019,

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Navigating Neurodivergence: Energy Hacks for Empaths with Regina Carey

Regina Carey joins me on The Prosperous Empath® this week for a truly heart-centered conversation about neurodivergence and how it is often interconnected with being an empath and/or HSP. Regina is a special ed teacher turned Executive Coach who has spent the last three decades educating, empowering, and advocating for those who feel stuck, yet long to take that next great leap. Recently, she returned from an adventurous trip to Machu Picchu and shares her experience of how saying yes to physical challenges has helped her balance intense emotions as an empath. But something I deeply appreciate about this conversation are Regina’s insights on neurodivergence, especially ADHD, and the importance of managing energy and advocating for oneself. Regina reflects on her upbringing and the influence of the women in her life, emphasizing the need to break patterns of burnout and dis-ease to live authentically. This episode is for anyone who is neurodivergent (or loves someone who is) and is seeking energetic balance in their life. Tune in for actionable steps on thriving more as an ambitious empath.

Visit this episode’s show notes page here.

The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.

Check out this episode!



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