Nov 14, 2018 | Your Relationships
Catherine A. Wood
Comparisonitis: Friend or Foe?
March is Women’s History Month, and in honor of that I’ve been thinking about a topic that I discuss frequently with my clients of late. It’s one of my favorites (it’s a new coaching term I’ve dubbed in fact) and it’s called comparisonitis.
You might have an inkling of what this means… It’s the idea of comparing ourselves in order to prove our intelligence, our capability, our worth, etc.
You know. Not a common condition for you, I’m sure.
In honor of it being Women’s History Month, I’d like to point out that this is something we as women do all the time. We try to prove ourselves based on comparison to someone else and what works for her.
Can you actually imagine what would be possible for you if you were to stop comparing yourself to and against the other powerful women in your network? If instead you were to start practicing comparing you against you?
In Jim Rohn’s wise words, “You are the average of the five people you spend the most time with.”
So imagine if we surrounded ourselves with others—women, in this case—who called us forth, called us to be our best, and if we also demanded that of ourselves. I can only imagine the impact that would make in our day-to-day life because we’d constantly be encouraged, supported, loved, and acknowledged.
The way I end all of my coaching calls is by acknowledging my clients, and one thing I consistently notice is that we as human beings are wildly under acknowledged in life.
Acknowledgment is simple and normal, but when I start working with new clients they’re oftentimes intimidated and overwhelmed when I ask them to share with me what they would like to be acknowledged for.
I imagine that if we put down this comparisonitis tool and just started acknowledging each other and ourselves with self confidence and ease, we would shift away from the negative pressures and instead be a positive, motivating force. We could put down this disempowering measuring stick—a tool that we use to compare and gauge our worth.
So, in honor of all women, I invite you to honor yourself today, honor the people you choose to surround yourself with, and choose to love yourself and build one another up. Let’s stop being tools and forces in a culture and society that weighs and pushes each other down.
Please share in the comments below, what is your thing you’d like to acknowledge yourself for?
To being a positive, motivating force,

Get the Essential Reading List for Ambitious Empaths
Snag a copy of our favorite confidence-building + intuition-honing business, money mindset, and leadership books to help you embrace a holistic approach to your success. Grab a cup of tea and let's reverse engineer your life, removing the hustle and grind and replacing it with more joy and leisure.
How Authoritarians Win—And How An Empath Fights Back
I’ve been reflecting a lot over the past week on how challenging it is to be a human being right now, given the state of the world, given the state of the political climate, given the emotional angst and grief and pain and fear that is so pervasive. It is challenging to be ourselves, to be embodied, to embrace our own emotional interiors, and for us empaths – who over index on feeling – that much more difficult. However, I do believe that one of the most radical acts we can take right now is to embrace our own humanity, to embrace being a human being, rather than a human doing. Throughout this episode I’ll be sharing 12 truths that will help you protect your heart from calcifying and commit to thrive rather than survive as an empath.
Visit this episode’s show notes page here.
The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.