Dec 20, 2022 |

The Anatomy of Goal Setting for the Prosperous Empath


Hello, hello, and welcome back to another episode of the podcast. I am looking forward today to sharing with you about goal setting, and before you disconnect and let your eyes glaze over, I want you to know that I have a very unique relationship to project planning and goal setting. I’ve come to realize that it’s something that I do a bit different from other folks, and I’m also highly practiced in fulfilling on the goals that I set, and staying in relationship with the goals that I set and being empowered by the goals that I set –  which are all very unique statements to make, and statements that I often find many struggle with. So we’re going to talk about the anatomy of goal setting, why they’re important, how they are really the heart and soul of what coaching is all about, and I’m going to share with you a structure that has supported me in setting my goals over the years.

Visit this episode’s blog post here.
Connect with Catherine on Instagram: @unboundedpotential

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Empathy for Change with Amy J. Wilson


I am so delighted and thrilled to have my esteemed friend, Amy J. Wilson here with us today. Amy is a change leader, community builder, movement maker, and an empathy advocate. She is the author of Empathy for Change: How to Build a More Understanding World, a guide to create positive, compassionate change where we work, live, and play. All of this guides our conversation as we cover the different types of empathy and why they are important, dismantling current power structures and rebuilding them with empathy at the core, prioritizing rest, and so much more. Being empathetic does not mean you lack power, and this episode is going to tell you why – enjoy!

Visit this episode’s show notes page here.

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