Dec 13, 2022 |

The 12 Days of Conscious Holidays


The inspiration for today’s episode, and actually, for the next couple of episodes resulted from a conversation that I overheard at a bar over the weekend. In short, another patron said this about Thanksgiving: “It was rough, I went to Gloucester, Hamilton and then Rockport, but there were no fights, so that was a plus.”

On the opposite hand, I’m someone who really does love this season, and one thing I can appreciate about the holidays is that it is a time of a lot of emotions, a lot of pressure, and a lot of expectations. Sometimes when there can be that hype and anticipation, judgment, preconceived notion of how things are going to go, it just can create a lot of pressure and human beings don’t typically like pressure. As you may know, one of the ways we often resist pressure is avoidance. So for today’s episode, I want to share with you a nod to the 12 days of Christmas, the 12 days of conscious holiday planning as a way to practice doing something different and as a way to practice bringing more intentionality to your holidays to create the experience that you want to have. 

Visit this episode’s blog post here.
Connect with Catherine on Instagram: @unboundedpotential

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Exploring Sensitive Leadership with Nina Khoo

On this week’s episode of the Prosperous Empath®, we’ll explore how to effectively lead as a Highly Sensitive Person (HSP), mitigate challenges, and work with your strengths. I’m thrilled to sit down with Nina Khoo, a Sensitive Leadership Coach and a Master NLP Coach who helps HSPs understand and embrace their unique wiring so they can become confident and empathetic leaders. It’s common for Highly Sensitive People to believe that they’re not capable of effective leadership and struggle with overwhelm, perfectionism, and second-guessing. Nina and I uncover how our greatest strengths can sometimes be the traits we feel most self-conscious about and pose a central question: How does a Highly Sensitive Person protect their gifts as a leader? As an empath and an HSP, your brain is physiologically wired to take more information in and process it more deeply, which can be an incredibly powerful leadership skill. Yet, it can also lead to overwhelm and self-criticism. Through our conversation, you’ll learn how to approach leadership in a more sensitive, empathetic, and compassionate way so you can own your gifts and make a bigger difference in the world  

Visit this episode’s show notes page here.

The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.

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