Aug 30, 2023 |
Tapping Into Your Message with Kristin Quiroz Bayona
Today’s podcast guest is Kristin Quiroz Bayona, a podcast coach & content strategist, and I’m honored to have her on the show to talk about the importance of tapping into your message and really knowing your why as an introvert and highly sensitive person. Kristin left her corporate career in the beginning of the pandemic to cultivate a business that was a better fit for her personality – a business that helps to amplify the voices of people who often feel underrepresented. Our whole conversation serves as a reminder that the loudest voice isn’t always the most important voice (and that you deserve to be heard, too).
Visit this episode’s show notes page here.
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The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.
Navigating Neurodivergence: Energy Hacks for Empaths with Regina Carey
Regina Carey joins me on The Prosperous Empath® this week for a truly heart-centered conversation about neurodivergence and how it is often interconnected with being an empath and/or HSP. Regina is a special ed teacher turned Executive Coach who has spent the last three decades educating, empowering, and advocating for those who feel stuck, yet long to take that next great leap. Recently, she returned from an adventurous trip to Machu Picchu and shares her experience of how saying yes to physical challenges has helped her balance intense emotions as an empath. But something I deeply appreciate about this conversation are Regina’s insights on neurodivergence, especially ADHD, and the importance of managing energy and advocating for oneself. Regina reflects on her upbringing and the influence of the women in her life, emphasizing the need to break patterns of burnout and dis-ease to live authentically. This episode is for anyone who is neurodivergent (or loves someone who is) and is seeking energetic balance in their life. Tune in for actionable steps on thriving more as an ambitious empath.
Visit this episode’s show notes page here.
The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.