Nov 09, 2022 |


I highly recommend Catherine as a coach and encourage anyone that’s not living a life they love to speak with her.I started working with Cat during the summer of 2015 because I had noticed that I wasn’t very comfortable asking people for things. In fact I hated asking people for anything, regardless of the context or relationship, which was hurting my business! After all if you want to do business you have to ask for it. Furthermore you have to put a price on your value, which I was also struggling with!

While working together we have had so many valuable discussions on a range of topics, including many things that I was never aware of but impacted by all of the time. These subjects ranged from discussions regarding confidence and anxiety, to how I approach my life and the lenses through which I see it. For example, we uncovered that I often approach things in a performance context, which can be incredibly negative and self-deprecating, even though I would never, ever treat another person like that. I’m extremely optimistic, so this was a huge surprise to me. Once I was aware of it however, it was shocking how often and how severely I criticized myself. After all, if I would never treat a friend or child or stranger with such harsh thoughts or actions, why would I ever treat myself like that? And yet I’ve been doing it for a very long time without ever realizing it.

Cat has been helping me acknowledge this behavior as well many others, then practice the things that I should be doing so that I’m at my best and truly enjoying each day. As someone that doesn’t want my life to go by without loving it, this is crucial and powerful for me. Knowing this, I highly recommend Catherine as a coach and encourage anyone that’s not living a life they love to speak with her.


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Reflections, Ahas and Lessons Learned on Hosting the First Unbounded Mastermind Retreat


At the time of recording this episode, I am just still landing from hosting our first ever Unbounded Mastermind retreat a couple of weekends ago. I wanted to record this episode to share what I’m still processing from the retreat, how it went, some of the lessons learned, and some of the highlights. In last week’s episode, we had Kerry Dobson on the show, and if you listened to that episode, you’ll remember that I shared with her that I was feeling vulnerable going into hosting this first ever in person retreat for the mastermind. I had a lot of expectations and hopes for how it would go and sometimes my own anticipation and pressure I put on myself can get in my way, so we workshopped my own blocks on our podcast episode together. It was so incredibly helpful, reassuring and affirming that I was on the right track. So I actually wanted to record this episode and give you the download and behind the scenes of how the retreat ended up going as well as some of my own takeaways as facilitator and some of my own personal insights that were reflected back to me. I know many in my community have shared their own dreams of wanting to host a retreat of their own, so I hope you’ll find this conversation helpful as you consider what to include in your own.

Visit this episode’s show notes page here.

The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.

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