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May 23, 2023 |

Prioritizing Self-Care to Become a Better Coach with Parvez Khan

You know the saying, “Put your own oxygen mask on first,” in the context of an airplane, but you’ve probably heard it in relation to self-care too. Parvez Khan, a business & personal coach is on the podcast today to dive deeper into this. I have known Parvez for a while and knew that he was the one I wanted on the show to talk about the topic of taking care of ourselves first before prioritizing our work and our clients. He’s sharing his personal journey with learning to put his self-care routines and rituals first and how this changed now only how he feels, but the success of his business, too. If you’re on the verge of burnout and looking for another way to do business, this episode is for you. 

Visit this episode’s show notes page here.

The Prosperous Empath Podcast is produced by Heart Centered Podcasting.

Check out this episode!


Navigating Neurodivergence: Energy Hacks for Empaths with Regina Carey

Regina Carey joins me on The Prosperous Empath® this week for a truly heart-centered conversation about neurodivergence and how it is often interconnected with being an empath and/or HSP. Regina is a special ed teacher turned Executive Coach who has spent the last three decades educating, empowering, and advocating for those who feel stuck, yet long to take that next great leap. Recently, she returned from an adventurous trip to Machu Picchu and shares her experience of how saying yes to physical challenges has helped her balance intense emotions as an empath. But something I deeply appreciate about this conversation are Regina’s insights on neurodivergence, especially ADHD, and the importance of managing energy and advocating for oneself. Regina reflects on her upbringing and the influence of the women in her life, emphasizing the need to break patterns of burnout and dis-ease to live authentically. This episode is for anyone who is neurodivergent (or loves someone who is) and is seeking energetic balance in their life. Tune in for actionable steps on thriving more as an ambitious empath.

Visit this episode’s show notes page here.

The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.

Check out this episode!