May 23, 2023 |

Prioritizing Self-Care to Become a Better Coach with Parvez Khan

You know the saying, “Put your own oxygen mask on first,” in the context of an airplane, but you’ve probably heard it in relation to self-care too. Parvez Khan, a business & personal coach is on the podcast today to dive deeper into this. I have known Parvez for a while and knew that he was the one I wanted on the show to talk about the topic of taking care of ourselves first before prioritizing our work and our clients. He’s sharing his personal journey with learning to put his self-care routines and rituals first and how this changed now only how he feels, but the success of his business, too. If you’re on the verge of burnout and looking for another way to do business, this episode is for you. 

Visit this episode’s show notes page here.

The Prosperous Empath Podcast is produced by Heart Centered Podcasting.

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Reflections, Ahas and Lessons Learned on Hosting the First Unbounded Mastermind Retreat


At the time of recording this episode, I am just still landing from hosting our first ever Unbounded Mastermind retreat a couple of weekends ago. I wanted to record this episode to share what I’m still processing from the retreat, how it went, some of the lessons learned, and some of the highlights. In last week’s episode, we had Kerry Dobson on the show, and if you listened to that episode, you’ll remember that I shared with her that I was feeling vulnerable going into hosting this first ever in person retreat for the mastermind. I had a lot of expectations and hopes for how it would go and sometimes my own anticipation and pressure I put on myself can get in my way, so we workshopped my own blocks on our podcast episode together. It was so incredibly helpful, reassuring and affirming that I was on the right track. So I actually wanted to record this episode and give you the download and behind the scenes of how the retreat ended up going as well as some of my own takeaways as facilitator and some of my own personal insights that were reflected back to me. I know many in my community have shared their own dreams of wanting to host a retreat of their own, so I hope you’ll find this conversation helpful as you consider what to include in your own.

Visit this episode’s show notes page here.

The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.

Check out this episode!