• Dec 21, 2018 | Your Relationships

    ‘Tis the season for holiday stress (and how to beat it!)

    It’s hard to believe that Christmas is just days away. With all the merry-making, most of us also experience a heightened amount of stress and anxiety this time of year. As entrepreneurs, you might be feeling the crunch of the end-of-the-year quotas and goals. Plus the holidays seem to have stress and social pressures built […]

  • Sep 29, 2022 | Your Business,  Your Self

    3 Practices When Feeling Overwhelmed as an Empath

    I don’t know about you, but I cannot believe today is the last day of the month! Has September flown by for anyone else? 🤷‍♀️ Perhaps it’s due to the fact that I’m getting married two weeks from tomorrow 🎉💕 or the massive undertaking of relaunching the Unbounded Potential™ brand next month… …but I’ve been […]

  • Apr 14, 2022 | Your Self

    Addicted to Your Ambitions

    I was speaking with a client earlier this week who reminded me of a former version of myself. Dontcha kind of love/hate when that happens? 🤷‍♀️ A version of myself I was once incredibly attached to but a version that who I am today would feel sad for. Heck, I was pretty sad and lonely […]

  • Sep 09, 2022 | Your Business,  Your Self

    An Invitation for Conscious Living

    How was the end to your final few weeks of summer? 🌻 I’m just returning to the office myself this week after taking two glorious weeks off unplugged at one of my favorite places in the world, on the St. John River in New Brunswick, Canada. I mean, look at this gorgeous view! I’ve been […]

  • Nov 15, 2018 | Your Relationships

    Are You a Workaholic? I Certainly Still Have My Moments…

    As I spun around the dance floor, shaking my booty and taking in all those good wedding vibes, I felt it. The onset of that sore throat, not unbearable but uncomfortable enough that I knew there was no going back, no avoiding the sinus infection this time with just chicken soup, liquids, and my beloved […]

  • Dec 28, 2018 | Your Business

    Busting The Confidence Myth: 5 Ways To Get Yours Back

    I was recently asked, “how do I gain more confidence?” Without thinking twice about it, I said “You don’t. Desiring confidence is a trap.” Bear me with for a moment as I totally get that that is likely not the response you were hoping for. I have had dozens of clients come to me wanting […]

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