• Nov 01, 2019 | Your Self

    Are you compassionate with yourself?

    Susan felt she was failing at everything when she and I first started working together. Her marriage was falling apart, she felt tremendous pressure to overperform at work, and she felt that her day always ran ahead of her and she was never able to catch up. When discussing her morning routine, I could see […]

  • Nov 14, 2018 | Your Relationships

    Holding Onto Tension

    I woke up this morning before dawn with that familiar feeling of tension. Unable to sleep—not really awake—it hit me. I was just holding onto stuff. In this little epiphany, I saw how oftentimes we hold onto energy, experiences, obstacles, stories from our past…that prevent us from powerfully moving forward in life or from deep […]

  • Jun 12, 2020 | Belonging

    How Belonging Gives You the Courage to Mess Up

    As I floated my hands in the air and twirled around the temple with my retreat partner, I felt a sense of pride and belonging for knowing the dance moves appropriate to the country I was in, halfway around the world. I could feel the eyes of the locals and our travelers frozen on us, […]

  • Sep 17, 2020 | Your Business

    Listen up Powerhouse, Your Body is Trying to Tell You Something

    I woke up early the other morning, well before dawn as I usually do. Excited to start my day and begin my morning routine which has become a sacred ritual for me. And then I felt it. That tell-tale sign that something is off balance for me. I woke up with a stiff neck, one […]

  • Dec 31, 2020 | Your Self

    My Word for 2021 (plus inspiration to help you discover yours)

    When I chose Home as my word of the year for 2020, I had no idea what that word would hold in store for me… A pandemic that demanded I be home while also necessitating the cancellation of three sold-out international retreats that would have kept me abroad for nearly two months of last year; […]

  • Jan 07, 2022 | Your Self

    My word for 2022

    It’s been a bit of a wild ride the past couple of weeks with COVID impacting my household and nearly 1 in every 2 individuals I’ve spoken with. When I chose pleasure as my word of the year for 2021, I never could have imagined how much it would support me in being with the […]