• Aug 11, 2022 | Your Business,  Your Self

    A Cry for Spaciousness

    As I wake up this overcast morning in coastal New England to the cries of gulls and the salty taste of the sea breeze in the air, I find myself deeply grateful. If you follow me on social media, you have likely realized I’ve been mostly absent recently. For someone who is all about consistency, […]

  • Jun 14, 2019 | Most Popular, Your Business,  Your Relationships

    Hail to the conquering graduates🎓! What I wished I’d known then [Graduates Part 1 of 2]

    I was recently asked to submit a proposal to offer my wisdom to a group of high-performing high schoolers visiting the US from countries throughout Latin America. I must admit I have been intimidated by the opportunity, and a bit unsure what I want to speak about. Because there’s so much! I’ve been reflecting back […]

  • Mar 04, 2021 | Your Business

    Success Made Easy

    I recorded a podcast earlier this week with a dear friend and colleague who trained with me as a coach back in 2014 and realized something about my business growth that left me speechless. You see, I’m not one of those people who likes to prepare answers ahead of time because I believe that we […]

  • Jul 14, 2022 | Your Business

    Taking the drama out of business

    Have you ever thought about what differentiates a business that thrives and the ones that don’t? We all know that there is a high failure rate for small businesses. In fact, data from the Bureau of Labor Statistics shows that approximately 20% of new businesses fail during the first 2 years of being open, 45% […]

  • Nov 14, 2018 | Your Relationships

    The Power of Community

    What strikes me the most about our coaching retreats is the power of community—not only in making people feel seen, heard, and open-hearted, but also as an opportunity for being each others’ teachers and students. When you’re in college, or when you participate in something like my two years with the Peace Corps in the […]

  • Oct 31, 2018 | Your Relationships

    Where Are You Headed?

    This past weekend was all about fun for me. My partner was out of town for the weekend, and I found myself at home with no work obligations and lots of time to focus on self-care, play, and friendships. So on Sunday, I had a group over to the house to make vision boards (which, […]