• Aug 11, 2022 | Your Business,  Your Self

    A Cry for Spaciousness

    As I wake up this overcast morning in coastal New England to the cries of gulls and the salty taste of the sea breeze in the air, I find myself deeply grateful. If you follow me on social media, you have likely realized I’ve been mostly absent recently. For someone who is all about consistency, […]

  • Jul 03, 2020 | Your Business

    Dear Workaholic, There is Another Way. Love, You

    What I’m about to share with you is something that over the years has both filled me with shame and something that I have absolutely transformed my relationship with. In the past, this personality trait has provided me with a sense of self-worth, something I’ve been deeply embarrassed of, and more recently, something that I […]

  • Sep 17, 2020 | Your Business

    Listen up Powerhouse, Your Body is Trying to Tell You Something

    I woke up early the other morning, well before dawn as I usually do. Excited to start my day and begin my morning routine which has become a sacred ritual for me. And then I felt it. That tell-tale sign that something is off balance for me. I woke up with a stiff neck, one […]

  • Jul 14, 2022 | Your Business

    Taking the drama out of business

    Have you ever thought about what differentiates the businesses that thrive and the ones that don’t? We all know that there is a high failure rate for small businesses. In fact, data from the Bureau of Labor Statistics shows that approximately 20% of new businesses fail during the first 2 years of being open, 45% […]

  • Jul 21, 2022 | Your Self

    The power of a compelling question

    Hope you’ve been enjoying these first couple weeks of summer. It’s been a couple of hot ones here in coastal Massachusetts, but a sea breeze makes everything better! 🌊 I was listening to a podcast a client of mine was featured on earlier this year and while I loved the wisdom my client had to […]

  • Aug 04, 2022 | Your Self

    The power of one degree turns

    I was speaking with a dear friend earlier this year and she said something that I haven’t been able to stop thinking about ever since. We were reconnecting and sharing about our lives and what was new. She mentioned that she’d been so busy and stressed at work, but as an empath, all I could […]