• Mar 04, 2021 | Your Work

    Success Made Easy

    I recorded a podcast earlier this week with a dear friend and colleague who trained with me as a coach back in 2014 and realized something about my business growth that left me speechless. You see, I’m not one of those people who likes to prepare answers ahead of time because I believe that we […]

  • Jul 29, 2020 | Your Work

    We all know consistency is key in business but… how?

    I was speaking with a friend this week and she reflected to me something I hear often these days. She said, “You’re so good at routine and being consistent in your business, Cat. You have a lot of healthy masculine energy.” I smiled in half-hearted agreement with her but the piece that I’ve been reflecting […]

  • Apr 24, 2020 | Belonging

    What I’ve Learned about Habits

    There is so much we cannot control about what is happening in the world right now. Our inability to control often creates the experience of fear for many of us. I’ve noticed that by focusing my thoughts on what I can impact and on where I can impact change, it has served as a much-needed […]