• May 01, 2020 | Belonging

    A Practice in Self Compassion

    If you find yourself spinning your wheels at home feeling like you’re moving backwards right now, listen up. It’s normal! When the universe deals us a pandemic, it’s normal that we may revert to the familiarity of our comfort zones. Makes total sense. I’ve been noticing with myself and with my clients that we haven’t […]

  • May 29, 2020 | Belonging

    A Reminder To Feel Your Feelings

    Several years ago, I wrote a blog called “Surviving Your Gray Days.” To date, it has received the highest open and click rate of any blog I’ve published in my weekly newsletter. At the time, I was surprised by the response and didn’t know what to make of it. I now realize that we all […]

  • Mar 11, 2021 | Your Business

    An Embarrassing Shade of Irish Red

    I still remember the day I finally stopped putting my mentors on a pedestal, one so high that they could do no wrong in my eyes… It was a Saturday afternoon and I was standing in front of a group of twenty colleagues or so preparing to share with them my vision for the upcoming […]

  • Jun 12, 2020 | Belonging

    How Belonging Gives You the Courage to Mess Up

    As I floated my hands in the air and twirled around the temple with my retreat partner, I felt a sense of pride and belonging for knowing the dance moves appropriate to the country I was in, halfway around the world. I could feel the eyes of the locals and our travelers frozen on us, […]

  • May 22, 2020 | Belonging

    If You Struggle With Imposter Syndrome, You’re In Good Company. Try This.

    You may find that the stakes are higher these days. Being stuck at home with family, you might be extra hard on your husband or lose your patience a littler sooner with your children than you’d like. Perhaps you haven’t yet mastered a new routine since transitioning your whole life into the confines of your […]

  • Feb 28, 2020 | Your Business

    My 4 Greatest Lessons Learned While Writing My Book

    One thing I’ve been thinking about recently is my unique business recipe for success. It’s an interesting concept, right? We’ve all heard about our unique value proposition, but when we get down to it, what makes you win in business or in any creative pursuit, for that matter? What are the structures and practices that […]