• May 01, 2020 | Belonging

    A Practice in Self Compassion

    If you find yourself spinning your wheels at home feeling like you’re moving backwards right now, listen up. It’s normal! When the universe deals us a pandemic, it’s normal that we may revert to the familiarity of our comfort zones. Makes total sense. I’ve been noticing with myself and with my clients that we haven’t […]

  • Nov 01, 2019 | Your Self

    Are you compassionate with yourself?

    Susan felt she was failing at everything when she and I first started working together. Her marriage was falling apart, she felt tremendous pressure to overperform at work, and she felt that her day always ran ahead of her and she was never able to catch up. When discussing her morning routine, I could see […]

  • Feb 22, 2020 | Your Work

    Here’s my greatest tip for business and life success…

    Have you ever been chatting with a friend or a client and they mention what their spouse thinks they should do about something they’re struggling with…and your face starts to turn red?! I typically can appreciate both sides and respect where each partner is coming from. But I have to admit, I got so annoyed […]