• Aug 23, 2019 | Your Work

    Are excuses holding you back? Gain control of your life with the Fab Five!

    For seven years throughout all of middle and high school, I played field hockey. I was never that good. I’ve always been better at endurance sports than coordination-based ones. If you want to climb a mountain, or run a marathon. I’m definitely your girl, because I won’t give up. “Endurance” is my middle name. And […]

  • Aug 30, 2019 | Your Work

    Honor yourself first thing in the morning. Why you should…and some ideas to get you started!

    The other day, my business partner asked me what I was super excited about these days (outside of business and Crossfit) 😉 Just goes to show how well she knows me. We had just celebrated the launch party of our 2020 PACK Retreats in my home in the company of 20+ amazing friends, clients, past […]

  • Jan 07, 2022 | Your Self

    My word for 2022

    It’s been a bit of a wild ride the past couple of weeks with COVID impacting my household and nearly 1 in every 2 individuals I’ve spoken with. When I chose pleasure as my word of the year for 2021, I never could have imagined how much it would support me in being with the […]