START LIVING THE LIFE YOU'VE ALWAYS WANTED RIGHT NOW!
In this fabulous (and free) 5-day mini course and guide, you’ll learn 6 simple strategies that’ll give you the confidence and clarity to start living the life you were always meant to today.
With Memorial Day officially behind us, we’re now in the full swing of barbecues, pool parties, beach bonfires, and summer vacations. While this is a fun time of the year for many, it can also be exhausting if you’re still discovering how to say “no” to others in order to say “yes” to yourself without […]
Have you ever been chatting with a friend or a client and they mention what their spouse thinks they should do about something they’re struggling with…and your face starts to turn red?! I typically can appreciate both sides and respect where each partner is coming from. But I have to admit, I got so annoyed […]
The other day, my business partner asked me what I was super excited about these days (outside of business and Crossfit) 😉 Just goes to show how well she knows me. We had just celebrated the launch party of our 2020 PACK Retreats in my home in the company of 20+ amazing friends, clients, past […]
I woke up early the other morning, well before dawn as I usually do. Excited to start my day and begin my morning routine which has become a sacred ritual for me. And then I felt it. That tell-tale sign that something is off balance for me. I woke up with a stiff neck, one […]
Do you know what your go-to excuse is? The one-liner you keep in your back pocket in case you need to talk your way out of doing something (something you likely really want and are simply afraid of)? The familiar knee-jerk response that seems reasonable and others believe? I hear a lot of them in […]
I was speaking with a friend this week and she reflected to me something I hear often these days. She said, “You’re so good at routine and being consistent in your business, Cat. You have a lot of healthy masculine energy.” I smiled in half-hearted agreement with her but the piece that I’ve been reflecting […]
In this fabulous (and free) 5-day mini course and guide, you’ll learn 6 simple strategies that’ll give you the confidence and clarity to start living the life you were always meant to today.
