• Jun 07, 2019 | Most Popular, Your Relationships,  Your Work

    Decide now how you’ll face summertime challenges [Plus 6 tips to make sure your needs get met]

    With Memorial Day officially behind us, we’re now in the full swing of barbecues, pool parties, beach bonfires, and summer vacations. While this is a fun time of the year for many, it can also be exhausting if you’re still discovering how to say “no” to others in order to say “yes” to yourself without […]

  • Feb 22, 2020 | Your Work

    Here’s my greatest tip for business and life success…

    Have you ever been chatting with a friend or a client and they mention what their spouse thinks they should do about something they’re struggling with…and your face starts to turn red?! I typically can appreciate both sides and respect where each partner is coming from. But I have to admit, I got so annoyed […]

  • Aug 30, 2019 | Your Work

    Honor yourself first thing in the morning. Why you should…and some ideas to get you started!

    The other day, my business partner asked me what I was super excited about these days (outside of business and Crossfit) 😉 Just goes to show how well she knows me. We had just celebrated the launch party of our 2020 PACK Retreats in my home in the company of 20+ amazing friends, clients, past […]

  • Sep 17, 2020 | Your Work

    Listen up Powerhouse, Your Body is Trying to Tell You Something

    I woke up early the other morning, well before dawn as I usually do. Excited to start my day and begin my morning routine which has become a sacred ritual for me. And then I felt it. That tell-tale sign that something is off balance for me. I woke up with a stiff neck, one […]

  • Aug 06, 2020 | Your Work

    My Sweet Excuse, You are Not the Boss of Me Anymore Part 1 of 2

    Do you know what your go-to excuse is? The one-liner you keep in your back pocket in case you need to talk your way out of doing something (something you likely really want and are simply afraid of)? The familiar knee-jerk response that seems reasonable and others believe? I hear a lot of them in […]

  • Jul 29, 2020 | Your Work

    We all know consistency is key in business but… how?

    I was speaking with a friend this week and she reflected to me something I hear often these days. She said, “You’re so good at routine and being consistent in your business, Cat. You have a lot of healthy masculine energy.” I smiled in half-hearted agreement with her but the piece that I’ve been reflecting […]