• Aug 27, 2020 | Your Self

    Our Mindset Unlocks Our Mastery

    Last weekend, I had this moment of feeling deeply proud of myself. As I sat on my meditation cushion and let out a final exhale after having successfully completed 40 days of meditating daily for 31 minutes, I felt an immediate sense of relief and awe all at the same time. I had *finally* accomplished […]

  • Jul 19, 2019 | Most Popular,  Your Work

    The #1 thing we ALL want…[Community Series 3 of 4]

    What do you think the #1 reason is why people are drawn to coaching? You might suggest hot button topics like desiring more confidence, wanting to overcome procrastination, wanting to transition into entrepreneurship full-time, to name a few…. These are often times the initial reasons people hop on the phone with me. They are more […]

  • May 08, 2020 | Belonging

    The Single Most Confronting Question I’ve Ever Been Asked

    I imagine in reading this title, your mind might jump to topics like failure or fear or perhaps death even. Makes sense. Most clients I speak with identify such topics, particularly failure, as the thing they’re most afraid of. That used to be the case for me too. Until I realized it was BS. I […]

  • Nov 14, 2018 | Your Relationships

    What do you want?

    Tell me something…what do you actually want? I cannot tell you how many clients I get on the phone with every week—both women and men alike—that don’t have a clear sense of what they want. The thing is that people (maybe you’re one of them) actually think they don’t know what they want. But here’s […]

  • Apr 15, 2021 | Your Self

    What Provides Me Comfort in Times of Pain…

    My heart feels heavy this morning. Heavy for the lawless deaths that continue to occur in my home country. Heavy for the growing divide between those who will get vaccinated and those who will not. Heavy for the economic lag effect that this pandemic is only beginning to reveal on those who will be affected […]