• Jun 25, 2020 | Your Relationships

    How I Learned to Make Others Feel Heard and Cared For (Including Myself)

    Can we talk REAL TALK for a minute? Are you practiced in this? Do you even know what I mean? This past week, I was on the phone with a new friend and I found my mind wandering and realized I couldn’t even pay attention to her. She was sharing something personal with me and […]

  • Nov 14, 2018 | Your Relationships

    Integrity, Debt and Dirty Little Secrets

    Have you ever thought about the places where you’re out of integrity with yourself? For example, you might have a dirty little secret to share with your partner, your best friend, or perhaps even with yourself? Recently, I’ve been noticing a pattern: While on paper someone you know who is a high-income earner (meaning they […]

  • Apr 03, 2020 | Belonging

    So, How Do You Really Feel About #loveinthetimeofcorona?

    I saw a great post on social media the other day from a colleague with a prominent picture of him giving ‘us’ the middle finger. As this post was from a colleague I admire, I was intrigued. The post went on to say how important it is to allow all of our emotions during these […]