• Nov 14, 2018 | Your Relationships

    Holding Onto Tension

    I woke up this morning before dawn with that familiar feeling of tension. Unable to sleep—not really awake—it hit me. I was just holding onto stuff. In this little epiphany, I saw how oftentimes we hold onto energy, experiences, obstacles, stories from our past…that prevent us from powerfully moving forward in life or from deep […]

  • Apr 03, 2020 | Belonging

    So, How Do You Really Feel About #loveinthetimeofcorona?

    I saw a great post on social media the other day from a colleague with a prominent picture of him giving ‘us’ the middle finger. As this post was from a colleague I admire, I was intrigued. The post went on to say how important it is to allow all of our emotions during these […]