• Nov 01, 2019 | Your Self

    Are you compassionate with yourself?

    Susan felt she was failing at everything when she and I first started working together. Her marriage was falling apart, she felt tremendous pressure to overperform at work, and she felt that her day always ran ahead of her and she was never able to catch up. When discussing her morning routine, I could see […]

  • Dec 28, 2018 | Your Work

    Busting The Confidence Myth: 5 Ways To Get Yours Back

    I was recently asked, “how do I gain more confidence?” Without thinking twice about it, I said “You don’t. Desiring confidence is a trap.” Bear me with for a moment as I totally get that that is likely not the response you were hoping for. I have had dozens of clients come to me wanting […]

  • Feb 22, 2020 | Your Work

    Here’s my greatest tip for business and life success…

    Have you ever been chatting with a friend or a client and they mention what their spouse thinks they should do about something they’re struggling with…and your face starts to turn red?! I typically can appreciate both sides and respect where each partner is coming from. But I have to admit, I got so annoyed […]

  • Aug 30, 2019 | Your Work

    Honor yourself first thing in the morning. Why you should…and some ideas to get you started!

    The other day, my business partner asked me what I was super excited about these days (outside of business and Crossfit) 😉 Just goes to show how well she knows me. We had just celebrated the launch party of our 2020 PACK Retreats in my home in the company of 20+ amazing friends, clients, past […]

  • Nov 08, 2019 | Your Relationships,  Your Self

    How to embrace brokenness to experience true wholeness

    I love a good paradox. A paradox is a statement that seems self-contradictory on the surface, but with further investigation, it may prove to be well-founded or true. For example here a few paradoxes… Save money by spending it. The beginning of the end. To be and to do. And my personal favorite, Unbounded Potential. […]

  • Nov 14, 2018 | Your Relationships

    Integrity, Debt and Dirty Little Secrets

    Have you ever thought about the places where you’re out of integrity with yourself? For example, you might have a dirty little secret to share with your partner, your best friend, or perhaps even with yourself? Recently, I’ve been noticing a pattern: While on paper someone you know who is a high-income earner (meaning they […]