• Dec 28, 2018 | Your Work

    Busting The Confidence Myth: 5 Ways To Get Yours Back

    I was recently asked, "how do I gain more confidence?" Without thinking twice about it, I said "You don't. Desiring confidence is a trap." Bear me with for a moment as I totally get that that is...

  • Aug 30, 2019 | Your Work

    Honor yourself first thing in the morning. Why you should…and some ideas to get you started!

    The other day, my business partner asked me what I was super excited about these days (outside of business and Crossfit) ;) Just goes to show how well she knows me. We had just celebrated the...

  • Nov 14, 2018 | Your Relationships

    Integrity, Debt and Dirty Little Secrets

    Have you ever thought about the places where you’re out of integrity with yourself? For example, you might have a dirty little secret to share with your partner, your best friend, or perhaps even...

  • Oct 31, 2018 | Your Relationships

    Where Are You Headed?

    This past weekend was all about fun for me. My partner was out of town for the weekend, and I found myself at home with no work obligations and lots of time to focus on self-care, play, and...