• Oct 08, 2021 | Your Relationships

    Handling Conflict with Compassion

    My niece recently reached out to me to share that she was experiencing  misogyny in the workplace and asked if I had ever experienced prejudice as a woman and how I handled it? She’s 19. My immediate reaction, damn, if only I had been that self-aware at her age, what I could have avoided.., but […]

  • Aug 27, 2020 | Your Self

    Our Mindset Unlocks Our Mastery

    Last weekend, I had this moment of feeling deeply proud of myself. As I sat on my meditation cushion and let out a final exhale after having successfully completed 40 days of meditating daily for 31 minutes, I felt an immediate sense of relief and awe all at the same time. I had *finally* accomplished […]

  • Mar 15, 2019 | Most Popular, Your Relationships,  Your Work

    Sorry not sorry. You are ultimately responsible for all of it [Lesson Learned #3]

    I think one of the hardest lessons I’ve learned in business (and to be honest I’m still learning this one) is the notion that I’m ultimately responsible for all of it. I’ve had enough coaching calls with my own coaches, colleagues, and mentors at this point that I could write a book detailing all the […]

  • May 15, 2020 | Belonging

    The Most Potent Sign That You’re Reaching Mindset Mastery

    In my experience as a coach, one of the breakthroughs I’m most excited for with clients is when they discover that they get to be the master their own thoughts, feelings and experiences rather than by mastered by them. It can be a doozy of a breakthrough to generate because having someone or something to […]