• Nov 14, 2018 | Your Relationships

    Holding Onto Tension

    I woke up this morning before dawn with that familiar feeling of tension. Unable to sleep—not really awake—it hit me. I was just holding onto stuff. In this little epiphany, I saw how oftentimes we hold onto energy, experiences, obstacles, stories from our past…that prevent us from powerfully moving forward in life or from deep […]

  • Mar 15, 2019 | Most Popular, Your Relationships,  Your Work

    Sorry not sorry. You are ultimately responsible for all of it [Lesson Learned #3]

    I think one of the hardest lessons I’ve learned in business (and to be honest I’m still learning this one) is the notion that I’m ultimately responsible for all of it. I’ve had enough coaching calls with my own coaches, colleagues, and mentors at this point that I could write a book detailing all the […]