• Nov 01, 2019 | Your Self

    Are you compassionate with yourself?

    Susan felt she was failing at everything when she and I first started working together. Her marriage was falling apart, she felt tremendous pressure to overperform at work, and she felt that her day always ran ahead of her and she was never able to catch up. When discussing her morning routine, I could see […]

  • Mar 29, 2019 | Most Popular, Your Relationships,  Your Work

    Do you work to live, or live to work? Plus 5 ways to achieve more balance [Lesson Learned #5]

    Today marks my fifth and final newsletter in this series of the most important lessons I’ve learned in the last 5 years of business. It’s perfectly timed that today while you read this newsletter, I’m waking up in a treehouse in the Dominican Republic where I’m leading my third annual transformational retreat with my beautiful […]

  • Jan 18, 2019 | Most Popular,  Your Relationships

    Finding Joy from Within

    I’m writing today from the subcontinent of India. The land of sensory overload! The sights, the sounds, the smells, the flavors, the textures…everything! It’s truly a beautiful, mysterious, and magical place. My first transformational retreat to India officially kicks off this evening, local time. As this email arrives in your inbox, our travelers’ flights are […]

  • Nov 08, 2019 | Your Relationships,  Your Self

    How to embrace brokenness to experience true wholeness

    I love a good paradox. A paradox is a statement that seems self-contradictory on the surface, but with further investigation, it may prove to be well-founded or true. For example here a few paradoxes… Save money by spending it. The beginning of the end. To be and to do. And my personal favorite, Unbounded Potential. […]

  • Nov 15, 2019 | Your Self

    Is it possible to be both right and happy in your relationships? Here’s a better alternative…

    How do you feel when someone says you need to be vulnerable? Do you cringe and bristle just a little bit? It’s true that “vulnerability” might be an overused word in our world today, but so much of our humanity is connected to our willingness to lay down our guard so that we can experience […]

  • Mar 27, 2020 | Belonging

    The Best Advice I Can Give You Right Now

    In this time of physical isolation and fear, the need to spend quality time with ourselves has never been more urgent. And in my personal and professional experience, many of us do not know what this means. I am not talking about busying yourself with tasks or hiding behind your work or a bottle of […]