• Nov 15, 2018 | Your Relationships

    Are You a Workaholic? I Certainly Still Have My Moments…

    As I spun around the dance floor, shaking my booty and taking in all those good wedding vibes, I felt it. The onset of that sore throat, not unbearable but uncomfortable enough that I knew there was no going back, no avoiding the sinus infection this time with just chicken soup, liquids, and my beloved […]

  • Jul 03, 2020 | Your Work

    Dear Workaholic, There is Another Way. Love, You

    What I’m about to share with you is something that over the years has both filled me with shame and something that I have absolutely transformed my relationship with. In the past, this personality trait has provided me with a sense of self-worth, something I’ve been deeply embarrassed of, and more recently, something that I […]

  • Mar 29, 2019 | Most Popular, Your Relationships,  Your Work

    Do you work to live, or live to work? Plus 5 ways to achieve more balance [Lesson Learned #5]

    Today marks my fifth and final newsletter in this series of the most important lessons I’ve learned in the last 5 years of business. It’s perfectly timed that today while you read this newsletter, I’m waking up in a treehouse in the Dominican Republic where I’m leading my third annual transformational retreat with my beautiful […]

  • Nov 15, 2018 | Your Work

    Let’s Work to Live Rather Than Live to Work

    Let’s Work to Live Post

  • Mar 04, 2021 | Your Work

    Success Made Easy

    I recorded a podcast earlier this week with a dear friend and colleague who trained with me as a coach back in 2014 and realized something about my business growth that left me speechless. You see, I’m not one of those people who likes to prepare answers ahead of time because I believe that we […]

  • Apr 09, 2021 | Your Work

    The Path to Aligned and Embodied Success

    As the world begins to open up little by little and more of us feel safe venturing out, I spent a beautiful and sunny week in Mexico. A week of sunrise yoga on the beach, mango and papaya for breakfast, and lots of vitamin D with a great book is just what my soul needed. […]