• Nov 15, 2018 | Your Relationships

    Are You a Workaholic? I Certainly Still Have My Moments…

    As I spun around the dance floor, shaking my booty and taking in all those good wedding vibes, I felt it. The onset of that sore throat, not unbearable but uncomfortable enough that I knew there was no going back, no avoiding the sinus infection this time with just chicken soup, liquids, and my beloved […]

  • Apr 05, 2019 | Most Popular, Your Relationships,  Your Work

    Are you seeking someone’s permission (or approval) to do your next big thing?

    I can still remember the day I told my partner for the upteenth time that I was done and was ready to resign from my government job to pursue coaching full-time. But this time, it was different. This time, I got an “OK.” Nothing else, that was all. I was stupefied as this was after […]

  • Mar 08, 2019 | Most Popular, Your Relationships,  Your Work

    Building an authentic brand begins with being authentically you [Lessons Learned #2]

    If you’ve been with me for a while now, you’ve probably heard my story that I’m the daughter of entrepreneurs, and that I formerly had a steady and lucrative career as a Senior Economist for the federal government. As a child, I bore witness to my father giving up his stable 9-to-5 to pursue his […]

  • Mar 29, 2019 | Most Popular, Your Relationships,  Your Work

    Do you work to live, or live to work? Plus 5 ways to achieve more balance [Lesson Learned #5]

    Today marks my fifth and final newsletter in this series of the most important lessons I’ve learned in the last 5 years of business. It’s perfectly timed that today while you read this newsletter, I’m waking up in a treehouse in the Dominican Republic where I’m leading my third annual transformational retreat with my beautiful […]

  • Jan 18, 2019 | Most Popular,  Your Relationships

    Finding Joy from Within

    I’m writing today from the subcontinent of India. The land of sensory overload! The sights, the sounds, the smells, the flavors, the textures…everything! It’s truly a beautiful, mysterious, and magical place. My first transformational retreat to India officially kicks off this evening, local time. As this email arrives in your inbox, our travelers’ flights are […]

  • Aug 27, 2020 | Your Self

    Our Mindset Unlocks Our Mastery

    Last weekend, I had this moment of feeling deeply proud of myself. As I sat on my meditation cushion and let out a final exhale after having successfully completed 40 days of meditating daily for 31 minutes, I felt an immediate sense of relief and awe all at the same time. I had *finally* accomplished […]