START LIVING THE LIFE YOU'VE ALWAYS WANTED RIGHT NOW!
In this fabulous (and free) 5-day mini course and guide, you’ll learn 6 simple strategies that’ll give you the confidence and clarity to start living the life you were always meant to today.
If you find yourself spinning your wheels at home feeling like you’re moving backwards right now, listen up. It’s normal! When the universe deals us a pandemic, it’s normal that we may revert to the familiarity of our comfort zones. Makes total sense. I’ve been noticing with myself and with my clients that we haven’t […]
Several years ago, I wrote a blog called “Surviving Your Gray Days.” To date, it has received the highest open and click rate of any blog I’ve published in my weekly newsletter. At the time, I was surprised by the response and didn’t know what to make of it. I now realize that we all […]
The other day, I watched Brene Brown’s Netflix special The Call to Courage. Have you seen it? She aptly puts into words what I’ve been trying to express for the past 3 weeks, and what was my experience on this most recent retreat we led this past March. She says, “Vulnerability is the pathway to […]
Last weekend, I had this moment of feeling deeply proud of myself. As I sat on my meditation cushion and let out a final exhale after having successfully completed 40 days of meditating daily for 31 minutes, I felt an immediate sense of relief and awe all at the same time. I had *finally* accomplished […]
I saw a great post on social media the other day from a colleague with a prominent picture of him giving ‘us’ the middle finger. As this post was from a colleague I admire, I was intrigued. The post went on to say how important it is to allow all of our emotions during these […]
I was speaking with a client earlier this week and she was being incredibly hard on herself, as most of us so frequently are… As an empath, I feel for my clients when they are so deeply enmeshed in their own disempowering self-talk, which we so often are, amiright? We think things about ourselves that […]