• May 01, 2020 | Belonging

    A Practice in Self Compassion

    If you find yourself spinning your wheels at home feeling like you’re moving backwards right now, listen up. It’s normal! When the universe deals us a pandemic, it’s normal that we may revert...

  • Nov 14, 2018 | Your Relationships

    Bridging Vulnerability and Leadership in Life

    What’s the deal with vulnerability?

    In our culture, it seems to be something we all shy away from in some way. Our leaders fail to take ownership or apologize for...

  • May 24, 2019 | Most Popular, Your Relationships,  Your Work

    How learning to be vulnerable is actually empowering

    The other day, I watched Brene Brown's Netflix special The Call to Courage. Have you seen it? She aptly puts into words what I've been trying to express for the past 3 weeks, and what was my...

  • Jul 16, 2020 | Your Relationships

    Improve your Communication with this 2-Step Practice

    I still remember with sadness the day a dear friend told me our paths had gone different directions. It hurt to feel broken up with. With no explanation or effort to reinvent friendship, it was...

  • Jul 09, 2020 | Your Relationships

    Need more support? Try this.

    The other morning, I had to laugh out loud at myself when I overheard that my better half had stepped into the bathroom and I realized why I’d been listening. I slipped into our...