• Aug 23, 2019 | Your Work

    Are excuses holding you back? Gain control of your life with the Fab Five!

    For seven years throughout all of middle and high school, I played field hockey. I was never that good. I’ve always been better at endurance sports than coordination-based ones. If you want to climb a mountain, or run a marathon. I’m definitely your girl, because I won’t give up. “Endurance” is my middle name. And […]

  • Aug 30, 2019 | Your Work

    Honor yourself first thing in the morning. Why you should…and some ideas to get you started!

    The other day, my business partner asked me what I was super excited about these days (outside of business and Crossfit) 😉 Just goes to show how well she knows me. We had just celebrated the launch party of our 2020 PACK Retreats in my home in the company of 20+ amazing friends, clients, past […]

  • Jul 26, 2019 | Most Popular, Your Relationships,  Your Work

    It only takes *1* person to make the change…Are you that 1? [Community Series 4 of 4]

    I was recently in the presence of a small group of fellow female coaches and I felt the familiar twang of feeling like I’m “not enough.” Have you ever felt that way? The edge of that feeling of inadequacy and insecurity has dulled over time, but it is a longtime friend of mine and I’m […]

  • Aug 16, 2019 | Most Popular,  Your Work

    The “funnest” way to reach your goals!

    I’m so happy to be back with you all this week after being off the grid last week! This month I’m focusing on giving you tools that will help you increase your performance in work and life. I’ve realized in doing this series, that one performance tool I use, is precisely what I was doing […]

  • Nov 14, 2018 | Your Relationships

    The Modern Achilles Heel

    This week I want to share something that has been on my heart lately. It’s the idea around intellectually “knowing” how you’re getting in your own way versus actually being willing to change. Self help books can be both a gift and a curse. The thing is, you can learn an intellectual knowing of what […]

  • Jul 23, 2020 | Your Relationships

    This has not been easy…

    Have you noticed that I’ve been talking a lot recently about relationships? At first, it was simply what was on my heart and relevant in my life and in the conversations I’d been having, but then I realized it’s so much larger than that… We have a relationship to everything and to everyone in life, […]