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Latest Posts from our Blog

  • Aug 23, 2019 | Your Work

    Are excuses holding you back? Gain control of your life with the Fab Five!

    For seven years throughout all of middle and high school, I played field hockey. I was never that good. I’ve always been better at endurance sports than coordination-based ones. If you want...

  • Aug 30, 2019 | Your Work

    Honor yourself first thing in the morning. Why you should…and some ideas to get you started!

    The other day, my business partner asked me what I was super excited about these days (outside of business and Crossfit) ;) Just goes to show how well she knows me. We had just celebrated the...

  • Jul 26, 2019 | Most Popular, Your Relationships,  Your Work

    It only takes *1* person to make the change…Are you that 1? [Community Series 4 of 4]

    I was recently in the presence of a small group of fellow female coaches and I felt the familiar twang of feeling like I’m “not enough.” Have you ever felt that way? The edge of...

  • Aug 16, 2019 | Most Popular,  Your Work

    The “funnest” way to reach your goals!

    I’m so happy to be back with you all this week after being off the grid last week! This month I’m focusing on giving you tools that will help you increase your performance in work and...

  • Nov 14, 2018 | Your Relationships

    The Modern Achilles Heel

    This week I want to share something that has been on my heart lately. It’s the idea around intellectually “knowing” how you’re getting in your own way versus actually being willing to...

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