START LIVING THE LIFE YOU'VE ALWAYS WANTED RIGHT NOW!
In this fabulous (and free) 5-day mini course and guide, you’ll learn 6 simple strategies that’ll give you the confidence and clarity to start living the life you were always meant to today.
I woke up early the other morning, well before dawn as I usually do. Excited to start my day and begin my morning routine which has become a sacred ritual for me. And then I felt it. That tell-tale sign that something is off balance for me. I woke up with a stiff neck, one […]
In this time of physical isolation and fear, the need to spend quality time with ourselves has never been more urgent. And in my personal and professional experience, many of us do not know what this means. I am not talking about busying yourself with tasks or hiding behind your work or a bottle of […]
My heart feels heavy this morning. Heavy for the lawless deaths that continue to occur in my home country. Heavy for the growing divide between those who will get vaccinated and those who will not. Heavy for the economic lag effect that this pandemic is only beginning to reveal on those who will be affected […]
Many people are surprised to hear that as a coach I’ve been working with my own coach on a weekly basis for the past 6 years. In fact, I’ve worked with 3 coaches during that time frame. You can imagine I’ve received some of the same reflections over the years from each of them. They’ve […]
Have you ever looked at a child, perhaps your own or one of your best friend’s, and thought for a moment about what you were like as a child? Children are so good at getting their needs met. We all did this at one point. We cried when we were upset, pointed at things before […]