• Sep 17, 2020 | Your Work

    Listen up Powerhouse, Your Body is Trying to Tell You Something

    I woke up early the other morning, well before dawn as I usually do. Excited to start my day and begin my morning routine which has become a sacred ritual for me. And then I felt it. That tell-tale sign that something is off balance for me. I woke up with a stiff neck, one […]

  • Mar 27, 2020 | Belonging

    The Best Advice I Can Give You Right Now

    In this time of physical isolation and fear, the need to spend quality time with ourselves has never been more urgent. And in my personal and professional experience, many of us do not know what this means. I am not talking about busying yourself with tasks or hiding behind your work or a bottle of […]

  • Apr 15, 2021 | Your Self

    What Provides Me Comfort in Times of Pain…

    My heart feels heavy this morning. Heavy for the lawless deaths that continue to occur in my home country. Heavy for the growing divide between those who will get vaccinated and those who will not. Heavy for the economic lag effect that this pandemic is only beginning to reveal on those who will be affected […]

  • Aug 02, 2019 | Most Popular,  Your Work

    What your mindset about change says about you [Plus a favorite practice of mine you’re gonna 💗]

    Many people are surprised to hear that as a coach I’ve been working with my own coach on a weekly basis for the past 6 years. In fact, I’ve worked with 3 coaches during that time frame. You can imagine I’ve received some of the same reflections over the years from each of them. They’ve […]

  • Sep 06, 2019 | Your Relationships

    When relationships are HARD…learning about YOURSELF is KEY 🔑 to more fulfillment in life and love

    Have you ever looked at a child, perhaps your own or one of your best friend’s, and thought for a moment about what you were like as a child? Children are so good at getting their needs met. We all did this at one point. We cried when we were upset, pointed at things before […]