• Nov 14, 2018 | Your Relationships

    A New Planning Perspective for 2018

    We’re on the verge of a brand new year. These last few days of December are always full of anticipation, brainstorming resolutions, and preparing to get back to the hustle and bustle of normal life. Let’s pause for a moment before diving into the next chapter. Looking back on 2017, have you acknowledged yourself this […]

  • Jul 19, 2019 | Most Popular,  Your Work

    The #1 thing we ALL want…[Community Series 3 of 4]

    What do you think the #1 reason is why people are drawn to coaching? You might suggest hot button topics like desiring more confidence, wanting to overcome procrastination, wanting to transition into entrepreneurship full-time, to name a few…. These are often times the initial reasons people hop on the phone with me. They are more […]

  • Nov 14, 2018 | Your Relationships

    The Power of Community

    What strikes me the most about our coaching retreats is the power of community—not only in making people feel seen, heard, and open-hearted, but also as an opportunity for being each others’ teachers and students. When you’re in college, or when you participate in something like my two years with the Peace Corps in the […]

  • Jul 12, 2019 | Most Popular,  Your Self

    These local communities are waiting for you…[Community Series 2 of 4]

    A client of mine recently shared with me that she’s been enjoying our work together so much that she wants to find other places to practice bringing the same level of openhearted communication to what she does to our group coaching. I was really touched by her words and got present to the fact that […]

  • Aug 02, 2019 | Most Popular,  Your Work

    What your mindset about change says about you [Plus a favorite practice of mine you’re gonna 💗]

    Many people are surprised to hear that as a coach I’ve been working with my own coach on a weekly basis for the past 6 years. In fact, I’ve worked with 3 coaches during that time frame. You can imagine I’ve received some of the same reflections over the years from each of them. They’ve […]