• May 31, 2019 | Most Popular, Your Relationships,  Your Work

    3 simple tests to discover your true essence

    I was recently facilitating a group coaching call when one of the participants reflected that for months she had been triggered when I called her a powerhouse. She bristled at this statement because she didn’t relate to herself in that same way. I was dumbfounded. This woman regularly impressed me with her grace and presence. […]

  • Apr 19, 2019 | Most Popular, Your Relationships,  Your Work

    Control-freaks…there’s still hope! [Plus 6 Keys to being a better leader]

    I can clearly remember my junior year of college. I was just named Student Body President and I was filled with ideas and was blind with optimism. That same year, I served as a Resident Assistant for freshmen and student representative to the University Board of Trustees. I wanted to be a leader. I craved […]

  • Aug 02, 2019 | Most Popular,  Your Work

    What your mindset about change says about you [Plus a favorite practice of mine you’re gonna 💗]

    Many people are surprised to hear that as a coach I’ve been working with my own coach on a weekly basis for the past 6 years. In fact, I’ve worked with 3 coaches during that time frame. You can imagine I’ve received some of the same reflections over the years from each of them. They’ve […]

  • Jun 21, 2019 | Most Popular, Your Relationships,  Your Work

    Why we shouldn’t avoid the pain of learning life’s lessons [Graduates 🎓Part 2 of 2]

    When the weather turns warm each year, we also experience this life milestone of graduation. ‘Tis the season for caps and gowns, parties, and celebrations, and launching off into new and uncharted territory for our graduates. For some, it’s going off to college, and for others it’s letting go of the comforts of school and […]