• May 31, 2019 | Most Popular, Your Relationships,  Your Work

    3 simple tests to discover your true essence

    I was recently facilitating a group coaching call when one of the participants reflected that for months she had been triggered when I called her a powerhouse. She bristled at this statement because she didn’t relate to herself in that same way. I was dumbfounded. This woman regularly impressed me with her grace and presence. […]

  • May 03, 2019 | Most Popular, Your Relationships,  Your Work

    35 Reflections on 35 Years of Life [Part 1 of 2]

    Yesterday was my 35th birthday! As I’ve reached this important milestone in my life, I’ve been contemplating what I’ve learned in my 35 rotations around the sun. Here are my top life lessons boiled down into one list. This is the first of two installments. I hope you enjoy! Own who you are. For the […]

  • Mar 11, 2021 | Your Work

    An Embarrassing Shade of Irish Red

    I still remember the day I finally stopped putting my mentors on a pedestal, one so high that they could do no wrong in my eyes… It was a Saturday afternoon and I was standing in front of a group of twenty colleagues or so preparing to share with them my vision for the upcoming […]

  • Aug 23, 2019 | Your Work

    Are excuses holding you back? Gain control of your life with the Fab Five!

    For seven years throughout all of middle and high school, I played field hockey. I was never that good. I’ve always been better at endurance sports than coordination-based ones. If you want to climb a mountain, or run a marathon. I’m definitely your girl, because I won’t give up. “Endurance” is my middle name. And […]

  • Apr 05, 2019 | Most Popular, Your Relationships,  Your Work

    Are you seeking someone’s permission (or approval) to do your next big thing?

    I can still remember the day I told my partner for the upteenth time that I was done and was ready to resign from my government job to pursue coaching full-time. But this time, it was different. This time, I got an “OK.” Nothing else, that was all. I was stupefied as this was after […]

  • Mar 08, 2019 | Most Popular, Your Relationships,  Your Work

    Building an authentic brand begins with being authentically you [Lessons Learned #2]

    If you’ve been with me for a while now, you’ve probably heard my story that I’m the daughter of entrepreneurs, and that I formerly had a steady and lucrative career as a Senior Economist for the federal government. As a child, I bore witness to my father giving up his stable 9-to-5 to pursue his […]

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