Apr 18, 2023 |
Healing from Burnout as an Ambitious Empath
Hello, friends, and thank you for tuning in to another episode of the Prosperous Empath podcast. Today, I’m sharing another solo episode, and we’re going to talk about a topic that is deeply personal to me. It was a huge part of my earlier career and something I struggled with a lot at the beginning of entrepreneurship, and it’s a topic that I notice across the board we ambitious empaths tend to struggle with – the experience of being burned out. I’m recording today’s episode, at the beginning of April, and last month in March marked three years since the beginning of the pandemic. If you think about the fear, the economic struggles, the emotional struggles, and the challenges in our family life and work-life balance that the pandemic created, I think it makes sense that so many people are feeling burnt out right now. Then you combine all of that with the fears of an impending recession, and the great resignation, and all of the other themes that we’ve been noticing in our workforce, it makes a lot of sense. So in today’s episode, I want to provide a little bit more of a historical framing for why you or someone you know may be experiencing burnout right now and what can you do about it. You’ll leave this episode feeling equipped with more choices and options to take care of yourself in the face of burnout.
Visit this episode’s show notes page here.
–
The Prosperous Empath Podcast is produced by Heart Centered Podcasting.
A Guide to Navigating Career Transitions as an Empath
If you’ve been tuning into the podcast recently, you’ve likely noticed that I’ve been doing things a little bit differently. I have been sharing some of my most favorite and powerful tools, frameworks, and coaching distinctions that I use with my clients and myself as I’ve been sitting with the despair, grief, and fear of what’s going on in my own country and cultures around the world. This week is no different – I want to share what can support you in a changing and unpredictable job market and periods of transition in your career, whether you’re at a place of wanting to finally leave the nine to five and pursue your own entrepreneurial dream, whether you have been laid off in this current job market, whether you’ve been fired, or whether you’ve chosen to see yourself out. These tools and exercises that I’m sharing with you today have been some of the most impactful for my clients in navigating periods of transition in the job market with intentionality, with purposefulness and with integrity. I hope you find today’s episode not only useful but as a tool to bring you a bit of peace and direction.
Visit this episode’s show notes page here.
The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.