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The path to greater happiness, greater contentment, and greater self-love is the basis for Belonging: Overcome Your Inner Critic and Reclaim Your Joy. Believing that we are unique in our thoughts of unhappiness or dissatisfaction is one of the greatest barriers to the change that will result in experiencing belonging.
Belonging is a masterful mix of storytelling and concrete tools to help us adopt new, healthier habits in service of finding joy and contentment from within. Any person in search of a more fulfilling life — and a more fulfilling approach to how we live, work, and love ourselves — should read this book.
I wrote Belonging because I once did not feel any sense of it. Instead I found myself emotionally misguided and searching. Looking for answers on how to fill that looming sense of emptiness from within, I attempted to fill the void through the relentless pursuit of achievement and external accolades. I spent much of the next decade traveling the world and searching for the answers I now share in this book.
As a primary care physician, I am struck by how many people I care for would benefit from Belonging and the deeply ...Read More
Neda Frayha MD
Internist, public radio producer, and senior editor and host of the Primary Care Reviews and Perspectives podcast
What happens when you get everything you ever wanted and you're still unhappy? The quest for deep inner peace, as opposed to a ...Read More
Founder of Mindstead.org, the world's first marketplace of evidence-based tools for personal growth
I have had the privilege of working with Catherine in multiple roles, over many years, and she is one of the most insightful, ...Read More
Master Certified Coach, President and Founder of Pinnacle Coaching, LLC, and Author "The Brink - How Great Leadership Is Invented"
Belonging is a perfect antidote to the busyness of modern day life. I’ve spent my entire career chasing “busy” and doing ...Read More
Author and Former White House Presidential Innovation Fellow