What People Are Saying

As a primary care physician, I am struck by how many people I care for would benefit from Belonging and the deeply ...

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What happens when you get everything you ever wanted and you're still unhappy? The quest for deep inner peace, as opposed to a ...

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I have had the privilege of working with Catherine in multiple roles, over many years, and she is one of the most insightful, ...

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Belonging is a perfect antidote to the busyness of modern day life. I’ve spent my entire career chasing “busy” and doing ...

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About The Author


Silencing Your Inner Critic with Catherine Wood

Do you have a constant battle with that little voice in your head that tells you you’re not good enough, or that you have to work harder, or that you haven’t achieved what you should have achieved?

Well, you’re not alone. And this week with coach Catherine Wood, we’re going to learn how to make friends with that inner critic and give it a bit of a shushing.

Healthy Selfishness with Catherine Wood

You may get sick of hearing me say, “I love it,” and “My mind is blown,” but sorry! There’re just no other words for how much I loved what Catherine is sharing. We talk being selfishness, and how, F-yes, we need to be! We talk trust. We talk taking daily bubble baths. AND I drop in some new words like, “ratchet.” You’re welcome…

Belonging & Overcoming Your Inner Critic & Reclaim Your Joy with Catherine Wood

The story behind Catherine A. Wood, executive coach of Unbounded Potential shares get inspiration to her book and Amazon #1 best seller Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

Spicy Life • A Podcast for Mindful Lifestyle

Spicy life is your go to podcast inspired by Life Coach, Health and Wellness Expert, women empowerment advocate, and Spiritual Activist Farrah Miller’s own wellness, spiritual, and self love journey.
Farrah believes that today we are living in a different time where self education is the “new norm” and that we can change our life story with transforming our blue print …

Belonging and Becoming an Author with Catherine Wood

Ep132 – Belonging and Becoming an Author with Catherine Wood

“You have to grow a backbone!”

Catherine Wood

Catherine Wood, MBA, PCC, is the best selling author of Belonging: Overcome Your Inner Critic and Reclaim Your Joy, the Founder of Unbound Potential, Co-Founder of PACK Retreats, and Former Peace Corps Volunteer…

Coronavirus Edition: A Unique Opportunity to Be With Yourself

Each person is experiencing the Coronavirus in different ways. Some feel this is the perfect moment to do all the things they never have time for: learn a new skill, read all the books, cook and or bake more. In other words, be more productive. For others it might be the opposite—the forced pause is the perfect opportunity to slow down, do less…

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