• Jul 29, 2020 | Your Work

    We all know consistency is key in business but... how?

    I was speaking with a friend this week and she reflected to me something I hear often these days. She said, “You’re so good at routine and being consistent in your business, Cat. You have a lot of healthy masculine energy.” I smiled in half-hearted agreement with her but the piece that I’ve been reflecting […]

  • Jul 23, 2020 | Your Relationships

    This has not been easy...

    Have you noticed that I’ve been talking a lot recently about relationships? At first, it was simply what was on my heart and relevant in my life and in the conversations I’d been having, but then I realized it’s so much larger than that… We have a relationship to everything and to everyone in life, […]

  • Jul 16, 2020 | Your Relationships

    Improve your Communication with this 2-Step Practice

    I still remember with sadness the day a dear friend told me our paths had gone different directions. It hurt to feel broken up with. With no explanation or effort to reinvent friendship, it was simply over. Letting go of people I care about has never been easy for me, but this was hard to […]

  • Jul 09, 2020 | Your Relationships

    Need more support? Try this.

    The other morning, I had to laugh out loud at myself when I overheard that my better half had stepped into the bathroom and I realized why I’d been listening. I slipped into our bedroom… (quickly and quietly so that I could… any guesses?;) …so that I could make the bed before he, in trying […]

  • Jul 03, 2020 | Your Work

    Dear Workaholic, There is Another Way. Love, You

    What I’m about to share with you is something that over the years has both filled me with shame and something that I have absolutely transformed my relationship with. In the past, this personality trait has provided me with a sense of self-worth, something I’ve been deeply embarrassed of, and more recently, something that I […]

  • Jun 25, 2020 | Your Relationships

    How I Learned to Make Others Feel Heard and Cared For (Including Myself)

    Can we talk REAL TALK for a minute? Are you practiced in this? Do you even know what I mean? This past week, I was on the phone with a new friend and I found my mind wandering and realized I couldn’t even pay attention to her. She was sharing something personal with me and […]