• Aug 27, 2020 | Your Self

    Our Mindset Unlocks Our Mastery

    Last weekend, I had this moment of feeling deeply proud of myself. As I sat on my meditation cushion and let out a final exhale after having successfully completed 40 days of meditating daily for 31 minutes, I felt an immediate sense of relief and awe all at the same time. I had *finally* accomplished […]

  • Aug 20, 2020 | Your Work

    My $8,818.81 Business Mistake and What I Learned

    I can still remember that afternoon more than five years ago. I had just gotten home from my day job as a Senior Economist for the federal government, excited to work on my business and I stopped to check the mail. The year was 2015. My business was growing and I was nearing the breakeven […]

  • Aug 13, 2020 | Your Work

    Your Excuses Are Also Your Gifts Part 2 of 2

    Last week, I asked whether you knew what your go-to excuse was? I shared two of the primary ones I hear in my line of work. This week, I’ll share two others. But I find the question I’m even more curious about is whether you’re practiced in having compassion for your go-to excuses? Because we need […]

  • Aug 06, 2020 | Your Work

    My Sweet Excuse, You are Not the Boss of Me Anymore Part 1 of 2

    Do you know what your go-to excuse is? The one-liner you keep in your back pocket in case you need to talk your way out of doing something (something you likely really want and are simply afraid of)? The familiar knee-jerk response that seems reasonable and others believe? I hear a lot of them in […]

  • Jul 29, 2020 | Your Work

    We all know consistency is key in business but... how?

    I was speaking with a friend this week and she reflected to me something I hear often these days. She said, “You’re so good at routine and being consistent in your business, Cat. You have a lot of healthy masculine energy.” I smiled in half-hearted agreement with her but the piece that I’ve been reflecting […]

  • Jul 23, 2020 | Your Relationships

    This has not been easy...

    Have you noticed that I’ve been talking a lot recently about relationships? At first, it was simply what was on my heart and relevant in my life and in the conversations I’d been having, but then I realized it’s so much larger than that… We have a relationship to everything and to everyone in life, […]