• Feb 22, 2019 | Most Popular, Your Adventures,  Your Relationships

    Remember why you do what you do. It’s the magic ingredient! (plus an insider’s look at our India retreat)

    It’s hard to believe that it’s been just over three weeks since returning from India. One aspect of being abroad for so long that I deeply appreciate is how much travel helps put core values back into perspective. Some of the topics I’ve been speaking about in these blog posts over the past month, elaborate […]

  • Jan 25, 2019 | Most Popular,  Your Relationships

    The idea that I’m happy all the time (a reflection on smiling too much:)

    A couple of months ago, a colleague shared with me that she didn’t know how to relate to me because I always had a smile on my face. This comment really gave me pause. I had to ask myself, “Was my smile genuine? Did my smile truly reflect how I felt on the inside?” Often […]

  • Jul 23, 2020 | Your Relationships

    This has not been easy…

    Have you noticed that I’ve been talking a lot recently about relationships? At first, it was simply what was on my heart and relevant in my life and in the conversations I’d been having, but then I realized it’s so much larger than that… We have a relationship to everything and to everyone in life, […]

  • Sep 06, 2019 | Your Relationships

    When relationships are HARD…learning about YOURSELF is KEY 🔑 to more fulfillment in life and love

    Have you ever looked at a child, perhaps your own or one of your best friend’s, and thought for a moment about what you were like as a child? Children are so good at getting their needs met. We all did this at one point. We cried when we were upset, pointed at things before […]

  • Nov 14, 2018 | Your Relationships

    Why Self-Love Does NOT Equal Self-Indulgence

    Last night on our coaching call, a client shared one of the greatest gifts she has received from working with me… She used to relate to self-love as self-indulgence, and now she sees self-love as a form of self-respect. I was blown away by the potency of her statement, and just how true that is […]

  • Feb 14, 2020 | Your Relationships,  Your Self

    Wishing you love and friendship today!

    When I used to live in the Dominican Republic, we would say “Feliz dia del amor y de la amistad” today. Happy Love and Friendship Day! I appreciate the inclusivity of that expression. There’s no separation between who the holiday applies to and who it does not. It’s a holiday that belongs to all of us. Remember when […]