• Aug 06, 2020 | Your Work

    My Sweet Excuse, You are Not the Boss of Me Anymore Part 1 of 2

    Do you know what your go-to excuse is? The one-liner you keep in your back pocket in case you need to talk your way out of doing something (something you likely really want and are simply afraid...

  • Jul 29, 2020 | Your Work

    We all know consistency is key in business but... how?

    I was speaking with a friend this week and she reflected to me something I hear often these days. She said, “You’re so good at routine and being consistent in your business, Cat. You have a...

  • Jul 23, 2020 | Your Relationships

    This has not been easy...

    Have you noticed that I’ve been talking a lot recently about relationships? At first, it was simply what was on my heart and relevant in my life and in the conversations I’d been having, but...

  • Jul 16, 2020 | Your Relationships

    Improve your Communication with this 2-Step Practice

    I still remember with sadness the day a dear friend told me our paths had gone different directions. It hurt to feel broken up with. With no explanation or effort to reinvent friendship, it was...

  • Jul 09, 2020 | Your Relationships

    Need more support? Try this.

    The other morning, I had to laugh out loud at myself when I overheard that my better half had stepped into the bathroom and I realized why I’d been listening. I slipped into our...