• May 29, 2020 | Belonging

    A Reminder To Feel Your Feelings

    Several years ago, I wrote a blog called “Surviving Your Gray Days.” To date, it has received the highest open and click rate of any blog I’ve published in my weekly newsletter. At the time, I...

  • May 22, 2020 | Belonging

    If You Struggle With Imposter Syndrome, You’re In Good Company. Try This.

    You may find that the stakes are higher these days. Being stuck at home with family, you might be extra hard on your husband or lose your patience a littler sooner with your children than you’d...

  • May 15, 2020 | Belonging

    The Most Potent Sign That You’re Reaching Mindset Mastery

    In my experience as a coach, one of the breakthroughs I’m most excited for with clients is when they discover that they get to be the master their own thoughts, feelings and experiences rather than...

  • May 08, 2020 | Belonging

    The Single Most Confronting Question I’ve Ever Been Asked

    I imagine in reading this title, your mind might jump to topics like failure or fear or perhaps death even. Makes sense. Most clients I speak with identify such topics, particularly failure, as the...

  • May 01, 2020 | Belonging

    A Practice in Self Compassion

    If you find yourself spinning your wheels at home feeling like you’re moving backwards right now, listen up. It’s normal! When the universe deals us a pandemic, it’s normal that we may revert...