• Mar 11, 2021 | Your Business

    An Embarrassing Shade of Irish Red

    I still remember the day I finally stopped putting my mentors on a pedestal, one so high that they could do no wrong in my eyes… It was a Saturday afternoon and I was standing in front of a group of twenty colleagues or so preparing to share with them my vision for the upcoming […]

  • Jun 12, 2020 | Belonging

    How Belonging Gives You the Courage to Mess Up

    As I floated my hands in the air and twirled around the temple with my retreat partner, I felt a sense of pride and belonging for knowing the dance moves appropriate to the country I was in, halfway around the world. I could feel the eyes of the locals and our travelers frozen on us, […]

  • Feb 01, 2019 | Most Popular,  Your Relationships

    How belonging gives you the courage to mess up

    Those who have a strong sense of love and belonging have the courage to be imperfect. Brené Brown I’m still processing all that I experienced on my 3-week long trip to India. It was such a fantastic trip, and I’m excited to share more about it with you in upcoming newsletters. One of the themes […]

  • Feb 08, 2019 | Most Popular,  Your Relationships

    How living in community creates a spark in all of us

    My trip to India was transformational, but in a different way than I expected. In the past when we’ve done retreats to the Dominican Republic, they’ve been much more focused on personal development. These experiences are SO valuable to learn more about yourself and experience new awarenesses. But there’s a different flavor of learning when […]

  • Apr 12, 2019 | Most Popular, Your Business,  Your Relationships

    How to enroll others behind your plans

    Last week, I shared with you my story of how I finally worked up the courage to quit my 9-5 and pursue coaching full-time. It took me a while to recognize my own worthiness to pursue what I wanted, and I also had to get clear on what it was I truly wanted. If you […]

  • Jul 26, 2019 | Most Popular, Your Business,  Your Relationships

    It only takes *1* person to make the change…Are you that 1? [Community Series 4 of 4]

    I was recently in the presence of a small group of fellow female coaches and I felt the familiar twang of feeling like I’m “not enough.” Have you ever felt that way? The edge of that feeling of inadequacy and insecurity has dulled over time, but it is a longtime friend of mine and I’m […]