• Nov 01, 2019 | Your Self

    Are you compassionate with yourself?

    Susan felt she was failing at everything when she and I first started working together. Her marriage was falling apart, she felt tremendous pressure to overperform at work, and she felt that her day always ran ahead of her and she was never able to catch up. When discussing her morning routine, I could see […]

  • Nov 08, 2019 | Your Relationships,  Your Self

    How to embrace brokenness to experience true wholeness

    I love a good paradox. A paradox is a statement that seems self-contradictory on the surface, but with further investigation, it may prove to be well-founded or true. For example here a few paradoxes… Save money by spending it. The beginning of the end. To be and to do. And my personal favorite, Unbounded Potential. […]

  • Nov 15, 2019 | Your Self

    Is it possible to be both right and happy in your relationships? Here’s a better alternative…

    How do you feel when someone says you need to be vulnerable? Do you cringe and bristle just a little bit? It’s true that “vulnerability” might be an overused word in our world today, but so much of our humanity is connected to our willingness to lay down our guard so that we can experience […]

  • Dec 31, 2020 | Your Self

    My Word for 2021 (plus inspiration to help you discover yours)

    When I chose Home as my word of the year for 2020, I had no idea what that word would hold in store for me… A pandemic that demanded I be home while also necessitating the cancellation of three sold-out international retreats that would have kept me abroad for nearly two months of last year; […]

  • Aug 27, 2020 | Your Self

    Our Mindset Unlocks Our Mastery

    Last weekend, I had this moment of feeling deeply proud of myself. As I sat on my meditation cushion and let out a final exhale after having successfully completed 40 days of meditating daily for 31 minutes, I felt an immediate sense of relief and awe all at the same time. I had *finally* accomplished […]

  • Nov 15, 2018 | Most Popular, Your Adventures,  Your Self

    Our Upcoming INDIA TRIP (+ your Early Bird price!)

    Our Upcoming INDIA TRIP POST