• Nov 01, 2019 | Your Self

    Are you compassionate with yourself?

    Susan felt she was failing at everything when she and I first started working together. Her marriage was falling apart, she felt tremendous pressure to overperform at work, and she felt that her day...

  • Nov 08, 2019 | Your Relationships,  Your Self

    How to embrace brokenness to experience true wholeness

    I love a good paradox. A paradox is a statement that seems self-contradictory on the surface, but with further investigation, it may prove to be well-founded or true. For example here a few...

  • Nov 15, 2019 | Your Self

    Is it possible to be both right and happy in your relationships? Here’s a better alternative…

    How do you feel when someone says you need to be vulnerable? Do you cringe and bristle just a little bit? It’s true that “vulnerability” might be an overused word in our world...

  • Aug 27, 2020 | Your Self

    Our Mindset Unlocks Our Mastery

    Last weekend, I had this moment of feeling deeply proud of myself. As I sat on my meditation cushion and let out a final exhale after having successfully completed 40 days of meditating daily for...

  • Nov 15, 2018 | Most Popular, Your Adventures,  Your Self

    Our Upcoming INDIA TRIP (+ your Early Bird price!)

    Imagine waking up in a mountain town at the base of the Himalayas. You hear temple bells ringing in the distance and are eager to start the day with a chai tea and yoga with a local instructor. Later...